How to increase strength in men? An individual who is naturally full of strength and health is characterized by the confidence that he will be so strong and healthy throughout the long and happy years of life. And neglecting the basics of proper nutrition, eating excessive amounts of favorite but harmful foods will not affect it in any way. And this degrading attitude to physical activity, bad habits will get away with it. Oh, no! - the body is angry, sooner or later reacting to such contempt due to failure.
Power problems
In men, the corresponding failure often results in problems with strength: weak, and possibly not prolonged erections, decreased libido, decreased sperm quality. . . ex great shape? The answer is simple: follow familiar rules of a healthy lifestyle from childhood, pay close attention to nutrition and sports training, get enough rest and less nervousness.
In the first problems with strength, and even better - to prevent them, it is very important to balance the diet and provide the body with all the substances that can have a positive effect on sexuality and quality of sex.
Food
To increase activity, it is necessary to consume a sufficient amount of protein in food, but the fat in the diet should be no more or less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase activity, it is very important for the male body to get the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of strengths, their main sources can be almonds and nuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried raisins.
An important factor in this regard is also considered zinc, which is essential for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, beans and lentils, oats, rye, flour and liver. However, it should be borne in mind that a standard diet involves the consumption of 10 to 15 milligrams of zinc in food, but not more than a third of this amount is absorbed by the body, so many experts recommend taking zinc daily in the form of tablets and supplements. .
Vitamin E is another essential ingredient for full-fledged male potency and you can get it from whole wheat bread and bran, fresh grains, nuts, soybeans, sunflower oil, peanut and sesame oils, bananas, tomatoes.
Stress and nervousness
Temporary elimination of concentrations is often associated with constant stress and nervousness, which means that in order to increase concentrations, it is necessary to exclude those factors that have a negative effect on activity. Massage techniques, perfume baths, yoga classes and good sleep will help to deal with nervous tension. Experts claim that anxiety, nervousness, and lack of morals are often directly linked to vitamin A deficiency.
In the body, the eggs can replenish. Dishes prepared with their use are innumerable: these are omelettes and boiled eggs and traditional scrambled eggs, where, by the way, it is advisable to add onions, as this product is also recognized as very, very useful for power.
Regular exercise helps to relieve stress, in addition to saturating the body with healing oxygen, allowing the blood to flow faster through the circulatory system and preventing the formation of extra pounds (which otherwise do not have the best effect on strength). Physical training is recognized as one of the main conditions for maintaining the body in tone and strength - at the level.
Stress on the body
However, it must be remembered that moderate stress, which pleases the person himself, has a positive effect on strength. But excessive exercise leads to fatigue and, consequently, to a decrease in strength, so the main thing in training is not to overdo it.
In addition to training, it will be useful to perform a contrast sitz bath, go to the spa regularly and do other types of tightening.
Bad habits
In addition, it is highly desirable to get rid of a habit that is detrimental to strength, if it exists: to quit smoking. It is very possible to increase activity by rejecting cigarettes, because it is smoking that often becomes the main cause of cardiovascular disease, which greatly determines the state of concentration.
Caution is also necessary regarding alcohol consumption: in principle, problems with concentration can be avoided in principle, not above the dose recommended by doctors. There is evidence that a glass of good wine can even stimulate sex. In general, the recommended dose of alcohol per day to maintain good health and strength, pure alcohol, 30 grams.
Medicines for strength
Recently, drugs to increase potency, as well as supplements, are becoming increasingly popular. Whether these drugs will be chosen, you should not take it without first consulting a doctor. Only a specialist can determine whether medicines need to be used to increase their effectiveness, and if so, at what dose and for how long.