Violation of strength is a common pathology in the middle and older men.Fortunately, such a state lends treatment and a significant role in this is played by traditional medicine, continuous nutrition and exercise.Be sure to read this article to find out how to increase the strength of men naturally.
What is the intensity
Strength calls for the possibility of a person to get into sexual contact, which is characterized by how much dignity and speed of his success, as well as the duration of sexual intercourse and its certain properties.A very healthy person holds the ability to sexual intimacy throughout his life.Every case when this nature disappears with age is considered pathology.
The main indicator of one's sexual ability is an erection.This concept means a natural physiological phenomenon, when the male organs in response to exciting factors increase in size, hardens and becomes capable of sexual contact.This occurs because of the filling of the cavity of a so -called cavity body located in the penis material.Violations of erections where intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause impotence.Main causes of erectile dysfunction:
- Vascular pathology, as a result of the blood flow of the cavity of the penis (hypertension, ischemia, atherosclerosis, etc.) is impaired;
- Neurological disorders that adversely affect blood flow distribution and promote insufficient pressure in the caves (Alzheimer's disease, Parkinson's, MS disease, etc.);
- Effect of negative drugs on the body (some groups of antidepressants, chemotherapy, hormonal drugs, etc.);
- Break of hormones (in particular a decrease in the formation of testosterone caused by adrenal panatics and pituitary gland);
- Hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- Inappropriate nutrition, nover excessive use in dietary fat and rapid carbohydrates;
- alcohol abuse, smoking;
- normal and prolonged load;
- Surrounded by sexually transmitted diseases (chlamydia, puberty, etc.)
Speaking of the age factor, it is worth noting that the most common erectile dysfunction develops in men over 50 due to the appearance of vascular disease and neurological disorders.And there is also an age -related reduction in the synthesis of male sex hormones.
Important!The most dangerous alcoholic beverage for strength is beer, as the substances present in it stimulate the formation of estrogen (female sex hormone).
Increased in men in a natural way
After consulting you with the doctor who meets, you can go naturally.For this, there are methods that not only eliminate the problem temporarily, but also help you avoid difficulties in close life and in the future.An important condition for effective treatment is the use of appropriate food.
Right nutrition
In the diet must be both plant and animal diet.When you plan your menu, it is necessary to exclude the following harmful products:
- gas and energy;
- Store sausages, smoked meat;
- fast food, snack;
- pickled products;
- White bread and sdoba;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes should be an ingredient that enhances strength:
- Seafood.They contain a significant combination of macroeconomic and trace elements that improve men's health.Oysters are perhaps a leader in the quantitative content of zinc, which is part of most supplements designed to restore erectile dysfunction.In addition, molluscs strengthen sexual desire for both male and female.
- Red fat fish and vegetable oils.Trout, salmon and other fat varieties of river and sea residents, as well as vegetable oils (olive, linseed, etc.), are rich in omega-3 acids that help improve the circulatory system, which has a positive effect on concentration.
- Red meat, dairy products, slim white fish.All of these gifts of nature are rich in proteins that are necessary to renew tissues and control the level of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc and in kiwi and lemon vitamin - natural antioxidants.Red fruits contain bumps - a prostate protection material for various ailments.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (contain Lovei), broccoli (rich of vitamin C), turnip (famous for vitamin B), onions and beets (increases the formation of testosterone), garlic (improves the condition of blood), carrot (lengthe).
- Nuts.They have zinc in significant amounts.
- Green.The most effective to strengthen men's health is a parsley that contains an entire braid of active materials necessary to use the full use of the promotional system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improving blood circulation, promoting blood rushing in genitals and increasing libido.
In order for the products to maintain most useful features, they should cook them steamed, you can pluck and bake.It is recommended to eat vegetables and fruit raw.
Folk Remedies
Recipes for non -traditional medicine often have a positive effect on the treatment of male sexual field pathology.Below are the best people to increase the strength of men.
Weight of Order Malala
Order Malala is famous for the unique ability to treat erectile dysfunction.If you managed to buy this valuable product, you can create a healing composition.To do this, 25 g of panta is crushed and poured 250 ml of vodka.The product is maintained for a month and then takes 20 drops three times a day.
Snut and Carrot Medicine
Mix and mix the same amount of boiled root breeding.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tin of eleutherococcus
50 g of the root of the drug pour 0.5 liters of vodka and go for 30 days.They use the product once a day in 20 drops.
Infusion St.John's Wort Grass
25 g of dry plant material pour 250 ml of boiling water, withstand in a water bath for 20 minutes.After that, move the volume to the original, cool, filter and drink half glass once a day.
Exercises to improve strengths
In order to restore erectile dysfunction, it is important to provide the body with appropriate movement.The best choice would be to swim or run.
In addition, there is a special set of exercises developed by US doctor A. Kegel.Initially, they were designed to restore the tone of female intimate muscle.As it turns out later, such exercises have a great impact with impotence.They strengthen muscle perineum responsible for erections.
There are several methods for performing specific movements to improve strength:
- "Excerpt" and relaxation of Perineum Crotch.Initially, they are made at a moderate stage and keep the muscles in an exciting condition for only three seconds.After mastered the prominent technology, the speed is accelerated and the tension time is increased.
- "Pushing."The muscle is forced, like pressing it.A similar condition is seen in faeces, but the campaign is not attached to the rectum, but on the bottom of the penis.
- Smooth tension.The muscles of the small pelvis are "pulled", holding this position for about 30 seconds until the heat feeling appears and then relax.
You can perform exercises that stand or lie on your back and bend your feet in your knees.
The fight against the problem after 50 years
Men after 50 years usually struggle with impotence.At this age, it is extremely important to visit Andrologist in a timely manner, as sexual dysfunction can be a manifestation of diseases such as prostate inflammation, benign and malignant formation in the prostate.
Traditional treatment of impotence after such age, as a rule, includes hormone therapy, intracellular (produced directly in cave body) syringes of seizures and in some cases falloproshetics.It is important for older people to control current neurological disorders and blood vessels, as they promote the development of pathology.
How to quickly enhance strength
To get a sustained erection that reaches rapidly, the following medicinal table containing the following substances is usually prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effects of these drugs usually develop 15-25 minutes after taking.Before using tablets, you should consult a doctor and get to know the instructions.
Council of experts
To reduce the risk of impotence advises Andrologists to take the following preventive measures:
- Avoid random close contacts, treat timely sexually transmitted diseases;
- After 40 years, visit a specialist annually;
- Do not abuse alcohol, refuse smoking;
- establish the correct nutrition;
- provide the body regularly adequate movement (especially with sitting work);
- Avoid stress.
An important role in development impotence is played by psychological factors, because, with chronic stress, nervous system and other similar ailments, it is advisable to contact a psychiatrist.
And also, experts remember that if dignity problems are regularly seen, you should immediately consult a doctor, because early diagnosis is the key to effective treatment of the disease.