Libido can be significantly increased by using libido-enhancing foods in your daily diet. The libido increases noticeably if, in addition to medicines and other means, you take with you a list of products, which, admittedly, are quite affordable for the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs for food
Many traditional healers, as well as practitioners from public medicine, generally know that a certain diet should be used to increase libido in men. At the same time, they will have almost no targeted effect on women. However, not everyone was aware of this and often mistakenly believed that a set of such products was more or less universal. However, this is not the case.
Furthermore, even if traditional healers and representatives of traditional medicine were aware of the positive effects that certain products could have, however, they could not explain the exact reason for such effects. Occultism and other things usually classified as "supernatural" were often used for this explanation. However, only relatively recently has it become clear how exactly certain foods affect increased libido and sexuality in general.
The main reason for improved libido is an increase in the levels of certain hormones.
Different foods have different effects on the body. Some are able to increase the production of a number of hormones responsible for increasing libido.
Nutritional properties
Many medical experts agree that most men, to one degree or another, experience a lack of libido or disturbances in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways that helps to combat a decreased libido is by choosing the right diet.
Remember! The body needs certain components that are in certain products.
The following substances are responsible for maintaining the libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which contributes to the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a strong antioxidant.
- L-Arginine. It helps produce nitrogen. The older a person gets, the less this amino acid is produced in his body. This has a negative effect on the blood flow in the male genitals, which consequently affects the reduction of potency. Sesame, as well as other nuts, help increase the production of L-arginine.
- Magnesium. Affects the production of dopamine, known as the "happy hormone".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, leading to a deterioration of function. Contains coriander, asparagus and seeds.
Estrogen-free diet
Products for libido and strength should not affect the production of female sex hormones - estrogen. Hormonal imbalances can lead to increased fatigue, excessive obesity and, as a result, erectile problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day and leave the bulk of your food for the afternoon and evening. But the most important thing is to exclude as completely as possible from the diet of men foods that affect the production of estrogen:
- Sweets (cookies, candies, etc. ).
- Savory dishes.
- Beer (depending on regular consumption).
And it is generally advisable to give preference to organic foods. Food should be free of pesticides and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially oily fish, contains vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps to increase libido. As for caviar, it has a great effect on improving activity. Moreover, we are talking about both black and red caviar.
Sweets
Try to give up sweets and other "disgusting things": these are products for lowering libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. In addition, try to consume dark (bitter) chocolate, especially beforebut you meet your loved one.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps the production of testosterone.
Fruit
In addition, the list of foods that increase libido includes various types of fruits. One of them is believed to be pineapple, which actively stimulates increased libido in men. In addition, during sex, it has a positive effect on the body due to the presence of potassium, as well as B vitamins.
In addition, to increase libido, you need to eat bananas. They have a great influence on the overall energy of the individual. The production of sex hormones is stimulated due to the presence of vitamin B in this exotic fruit. But avocado, the consumption of which has become increasingly popular recently, has the most positive effect, not only on the male but also on the female body. With its regular use, the libido of the fairer sex increases noticeably.
Spices and other stimulants
In addition to those listed above, you can add other libido-boosting foods to your daily diet. These include basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on the libido of both men and women.
As for celery, it has one unique feature. Thanks to its composition, it can affect the body's production of special substances that make a person sexually attractive to the opposite sex with a special, subtle smell. Celery's next "relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. Do not forget asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive oil, play a very positive role in this regard.
One of the strong aphrodisiacs is pepper, especially chili. Also try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc in their composition.
So we have seen which foods increase libido. Moreover, you can increase libido only with natural aphrodisiacs. At the same time, you need to understand that there are also types of food that reduce sex: you should avoid them or reduce their consumption to a minimum. So feel free to go to the nearest store or market and use these tips. In fact, a healthy diet is not as expensive and difficult as it may seem at first glance. In addition, it has a positive effect on human health in general.