In adulthood, male sex drive naturally declines, but impotence after 50 is not normal. How to recognize its symptoms and how to deal with the problem?
How to increase activity after 50 years?
The main symptom of the state of male activity after 50-55 years is the onset of andropause during this period, which is named analogously to menopause and is better known as age-related androgen deficiency or male menopause. The essence of this biochemical process boils down to a significant reduction in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency between the ages of 40 and 70 occurs, according to various estimates, in 30-70% of men. The maximum evidence of andropause appeared at fifty, and the "adjustment period" itself lasts about 2-5 years. And, accordingly, the increase in strength in men after 50 is directly related, first of all, to the compensation of the missing testosterone.
In addition, the problem of function at the age of 50 depends on the work of the reproductive, endocrine, cardiovascular, nervous and general physical health of a man at this age begins to come into view. How to increase activity after 50 years and how to improve men's health in general, taking into account special fifty-year-olds, we will consider in this article.
Male menopause as a fundamental factor affecting function
Male potency after 50 is associated with what is called differently in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency, and other terms. Since the word "climax" is translated as "step", "ladder" in one of the Greek translations, it is appropriate to use this term to show the gradual (gradual) decline in testosterone levels seen in men from about 30-40. But because the same term is associated with the more well-known female menopause, many authors of medical works avoid it - due to the gradual decrease in the level of the male sex hormone, the picture of ongoing processes in men and women, as a rule, is different.
Nevertheless, 10-20% of men (according to some estimates - up to 25%) of those who are experiencing menopause, perceive what is happening very painfully, and this affects both the physiological and psychological state. All of these body systems that are regulated or highly dependent on testosterone suffer.
The role of testosterone in the body begins to manifest itself even in the womb - during the fetal period at the stage of fetal development. Before puberty begins in boys, its role decreases, but then it again begins to interact with various systems and tissues of the body, receptors that respond to the extent of its strength. So, firstly, the hormone affects the genitals and spermatogenesis, on the degree of libido, prostate, epididymis, seminal vesicles, etc. Secondly, under the control of the hormonal state are the skeletal and muscular systems, metabolic processes, the condition of the skin, hair, etc. Therefore, a decline in testosterone levels is reflected in all of these systems, and when testosterone levels and, subsequently, men's potency after the age of 50 decline so much compared to their "best years" that the systems begin to fail, the state of male menopause occurs in an acute phase.
The list of symptoms can be divided into several groups (according to the systems that are changing during this period):
- Psychological and emotional disorders: increased fatigue, mood swings with depression, bouts of inconceivable fear, problems with sleep and attention.
- Vegetative and vascular diseases: Unstable pressure with possible hypertensive crises, painful pain from the heart region without identifying pathology in the heart, "depressed" heart rate, dizziness and pain, sweat and hot flashes, feeling of lack of air, redness from the upper part of the chest to the face.
- Metabolic and endocrine signs: decrease in muscle mass and its weakening, breakdown of bone strength (osteoporosis), increase in adipose tissue, especially in the abdomen and chest, decrease in hair growth and hair loss, skin degeneration and dryness, increased levels of sex hormone-binding proteins, anemia.
- Genitourinary problems: worsening spermatogenesis, decreased libido (weak strength or lack thereof), erectile dysfunction, sensitivity, similar to symptoms of impotence, as well as decreased testicles, increased urination, incontinence, frequent nocturnal urges. .
It should be noted that in most cases, the decrease in testosterone levels occurs gradually and does not always exceed the threshold values of approximately 12 nmol (nanomol) per liter, which are usually considered pathological hypogonadal levels. Even normally, an age-related decline in the hormone begins after 30 years at 1-2% per year, and more often only around fifty it reaches "dangerous" indicators. Moreover, male potency does not completely disappear after 50 years. It is just becoming weaker than itwas before. If you "skip" this process, testosterone levels will only remain at the level of 40-45% of the original indicators by the age of 80. However, this process can be slowed down or stopped completely. In order to increase activity after 50, it is necessary to choose the right hormone replacement therapy.
Access to replacement therapy after fifty
In this case, the question is not just how to increase activity, but how to increase activity without harming yourself. In general, four factors need to be taken into account for this:
- Presence or absence of contraindications prohibiting HRT.
- The drug's ability to "softly" deal with impotence, that is, to maintain a constant level of testosterone within the hormone's natural fluctuations.
- Sparing actions related to the production of testosterone - the drug should not inhibit the production of its own hormone.
- The composition of the product and its ability to restore total and free testosterone, in relation to a dynamic evaluation of the actual hormonal status.
About 90-95% of testosterone is secreted in the testes by Leydig cells. Another 5% - adrenal cortex. At the same time, it is divided into total and free (active) testosterone, the ratio of which decreases with age more than the ratio of total testosterone. Along with the decrease in hormone production, the concentration of globulin increases, which binds sex hormones, which changes the hormonal balance and leads to an increase in the ratio of estrogen and also changes the regulation of the hypothalamus-pituitary. Therefore, the functioning of the entire "chain" is disrupted: hypothalamus - testicles - genitals. Given the complexity of systemic support, hormonal interventions should be undertaken with considerable caution.
With the advent of prophylactic and therapeutic HRT for various levels of male impotence and age-related disorders, there was initially great fear associated with disrupting the body's delicate and complex mechanisms. However, such treatment (subject to certain conditions) is universally accepted and is not considered dangerous. When carrying out replacement therapy, there are several restrictions of a special nature that create an increased risk of developing one or another existing pathology. These include, for example, prostate cancer (or suspicion of it). But such restrictions are imposed on an individual examination by a specialist.
In addition, the participation of specialists (andrologist, urologist, endocrinologist) in the development of a replacement therapy program is highly desirable, since the assessment of the real level of testosterone in men raises questions even after laboratory tests. First of all, the current methods for determining the level of this steroid hormone are not perfect, and secondly, the results of which the few still need to be able to "read". The difficulty is that the level of testosterone, even in the norm, is unstable (in the morning, for example, it is 25-30% higher), and it always has to be "watched" individually and dynamically.
Another, additional accounting factor is the convenience of the formulation, which will increase effectiveness after 50 years in a convenient mode. The market for testosterone is:
- in ampoules (injection method),
- tablets with a long (chronic) action,
- in a gel (ointment) to apply to the skin or patches containing testosterone.
Gels and patches seem at first glance to be the most convenient and modern technology compared to injections, however, because the need for them is not very frequent, hormonal injections are widespread and in demand among men who are struggling to increase their libido and are seekingin improving functionality.
WHO classification: 50 years - the peak of development in men
Despite the fact that in general now in andrology the dominant point of view, where the fact of an age-related decrease in testosterone levels is not disputed, but it is recognized that the extent of the decrease may not reach critical levels, androgen replacement Treatment is often recommended from the age of 40-45 asprevention. And as for strength in men after 50 years, every man should consider this treatment as the main method to maintain "male strength".
But the social problem is that in our country, rejection of active sex after 50-55 years is not seen as a deviation from the norm, and men begin to accept impotence as something normal. That is, from the age of 50, strength as a combination of libido (desire) and constant erection, unfortunately, is already considered something desirable, but optional. Socio-cultural traditions allow and accept this situation. Moreover, a significant proportion of men have not heard anything at all, even about the existence of age-related androgen deficiency, about replacement programs to improve it, and about the opportunities that increase the activity of men at any age.
According to recent changes to the WHO age classification, a person under 44 is still considered young, and from 44 to 60 is middle-aged.
Age begins only after 75 years. The period from 60 to 75 years is called old age. Thus, a man in his fifties, although he is no longer young, cannot even be called old.
Similar changes in the perception and assessment of the age scale have literally occurred over the past 10-15 years. In 2005, the majority of respondents considered the 50-year stage to be the moment of old age. Now, according to surveys conducted in the UK, the majority of respondents believe that they will be in middle age when they retire. 42% of respondents call older people if they turn 60 and 30% of respondents associate old age with the 70-year mark. Moreover, the assessment is related to activity, and activity appears in all kinds of activities: sports, travel, work life, sex.
Male power is certainly influenced by the characteristics of the population (racial, genetic, cultural and other), but these differences are not so significant that the restoration of male power in our country is considered a hopeless case. To improve function, it is first necessary to increase men's awareness and consciousness that problems with function can be relatively easily solved at almost any age, if the decrease in function is not related to uncontrollable systemic organic factors.
Physiological causes of impotence at age 50
Of course, the reasons for the decrease in strength are not limited to hormonal factors. The state of the vascular system and problems with mechanical blood flow to the genitals, nerve conduction and sensitivity, which depends among other things on the condition of the spine and pelvic bones, as well as other systemic problems and diseases can increase the load on the genitals and cause a decrease in strength. But this risk is not only present after fifty, but also at an earlier age.
For example, it has been found that chronic diseases themselves accelerate menopause and contribute to its development. Researchers at the University of Medicine have shown that the symptoms of androgen deficiency are 4 times more common in people with heart failure, and menopause is more pronounced in such men. There are other diseases that increase menopause: hypertension, hypothyroidism and hypothyroidism, myocardial infarction, liver disease, orchitis, epididymitis, diabetes, injuries and tumors of the testicles, chemical damage, alcohol and nicotine poisoning, drug abuse. Added to these factors is lack of exercise, poor nutrition, lifestyle-related habits.
Because at the age of 50, all the same rules for a healthy lifestyle apply as at the age of 20-40. At this age, it is also necessary to reduce weight, increase exercise and general exercise, regularly massage the genitals and prostate, train pubic muscles and, if necessary, completely revise the way of work and life, choose activity. which improves the psycho-emotional state.
Increased strength in men after 50 years
Many men are concerned about why their potency declines after 50 years. This problem can occur for a number of reasons. In medicine, they are isolated quite a lot. Health is very important. But how to increase activity after 50 and what are the symptoms of the disease?
Reasons for development
Before you understand how to treat impotence in men after 50 years, it is worth understanding the reasons for its development. In medicine, it is customary to distinguish several factors in the form of:
- Lower levels of male sex hormones. According to statistics, in a strong half of the population after thirty years, there is a gradual decrease in testosterone production.
- After 45 years, these indicators become below the norm, as a result, hypoallergenicity appears and the first signs of impotence in men appear.
- Vasoconstriction. Blood vessels lose their elasticity every year, as a result of which they gradually begin to narrow. This process leads to deterioration of the circulation and blood flow to the genitals.
- Diseases of blood vessels and heart muscles. In men after the age of 50, the risk of developing cardiovascular diseases increases. The heart muscle wears out and weakens. This phenomenon leads to the deterioration of blood flow throughout the body.
- Diseases of the reproductive system. At the age of 50, problems with potency often arise in men due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenomas, urethra. These problems can even lead to impotence in men in their forties.
- Lifestyle. A healthy lifestyle is very important in sex. If the patient regularly consumes alcohol, smokes, eats inappropriately and does not do sports, he may start having problems with his genitals.
Why does impotence in men appear at the age of 45, and some at 55 or 70? The reason why this problem occurs can be hidden in normal stressful situations. Difficulty at work and discord in the family lead to deterioration of brain function. Because of this, a person shows irritability and aggression. This process affects libido. And as you know, infrequent intercourse has a bad effect on masculinity.
In the absence of physical activity in the male half of the population, the muscular frame weakens. It should be noted that the penis also refers to the muscle structure where the nerve endings are located. As their condition worsens, weakness becomes apparent. To restore function, it is worth doing sports.
The causes of impotence in men can also be hidden in hormonal disorders. Often this type of disorder occurs in patients suffering from diabetes. With this disease, there is a disruption of metabolic processes in the peripheral system. This leads to difficulties in the functioning of the prostate and hypothalamus. This process leads to changes in hormone levels.
If impotence begins at the age of 50, it may have been influenced by the patient's sedentary lifestyle. Very often, the disease is diagnosed in those who work in connection with prolonged sitting. This includes specialties such as driver, programmer or security guard. In such circumstances it is difficult to advise anything. But you can only increase the power with the help of an active lifestyle and proper nutrition.
Weak strength can start in those who take medicine for a long time. Men, trying to avoid stressful situations and depression, resort to taking antidepressants or psychotropic drugs. To increase effectiveness, you need to consult a doctor. Perhaps he will prescribe additional drugs that can increase the size of the penis.
At what age impotence comes, it is quite difficult to say. Of course, everything will not happen in one year, but gradually. The main question is at what age the fight against this disease should be started.
Diagnostic pathology
If the first symptoms of impotence in men appear, you should not delay with the problem, but contact a doctor as soon as possible. Only a doctor can correctly diagnose and prescribe the appropriate medication.
To diagnose the pathology, the specialist prescribes ultrasound and testing. First of all, you need to find out if there are pathological diseases in the patient's blood system. If the patient has diseases of the genitals, then a large number of leukocytes can be found in the blood.
After that, the patient undergoes a genital examination. To identify pathology, ultrasound is performed. With the help of such an examination, you can see the affected area or see the inflammatory process.
To determine activity after 50 years, men take semen. The analysis can determine the level of testosterone and the composition of the secret.
If men experience deterioration of function for other reasons, additional examinations are prescribed.
Ways to improve performance
Many men are interested in the question of how the power is restored. It is not worth worrying about this problem. After all, if it was impotence, age doesn't matter. The main thing is to start treating the pathology in time.
In order for men's power to be fully preserved after 50 years, it is necessary to undergo an annual examination by a doctor. The point is that many processes in the body begin to slow down. And in order not to suffer from impotence at the age of 40, you need to undergo an examination.
To increase activity after 50 years, you must follow some recommendations in the form of:
- Adherence to a healthy and proper diet. To maintain strength at the age of 40, 50, 55, you need to eat healthy food. The diet should include fresh vegetables and fruits, cereals, steamed or boiled meat and fish. You need to exclude fast food, alcohol and carbonated drinks, fatty, salty and fried foods from your diet. Salt should be replaced with various spices. In addition, they increase blood circulation in the penis.
- Getting rid of excess weight. If a man does not have a penis, then the problem may be overweight. Due to this, the patient becomes impotent and also starts suffering from diseases like diabetes, prostate, hypertension.
- Absence of high blood pressure and cholesterol.
- Refusal to consume alcoholic beverages. If the patient does not know how to deal with impotence, then the first step is to stop drinking alcohol. And it is better to start doing this at a young age, when nothing bothers you.
- Sports and any kind of fitness. If the patient does not know how to increase strength in men, then it is necessary to start doing basic exercises. The male body is made entirely of muscular structures. And so that they do not get sick, you need to participate in active sports. This includes volleyball, swimming or athletics. Cycling should be avoided as it leads to compression of the scrotum.
- Normal testosterone retention. This hormone is responsible for male sexuality, so it is necessary to take natural stimulants.
- Refused to take steroids.
- Quitting smoking.
Preparation to improve function
It happens that a person leads an active figure and eats right, but the strength at fifty does not return. What is the reason? So how is the increase in strength in men after 50 years? In this case, to understand how to improve functionality, you should contact a doctor. He will prescribe drugs that enable the genital organs to perform sex or restore hormone levels.
There is a huge list of performance enhancing drugs. Among them are products based on sildenafil, which provides immediate dilation of blood vessels and the onset of a permanent erection. Such drugs have the desired effect within twenty to thirty minutes after use. But it is worth noting that the drug has some side effects and a number of limitations.
Chinese experts know how to increase activity at the age of 50. They came up with drugs aimed at improving erectile dysfunction. They contain ginseng. It is recognized as a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.
How to increase activity even with the help of drugs? There are biologically active food supplements on the market. They contain only natural ingredients that do not cause side effects. They must bring meals.
To increase effectiveness immediately before intercourse, you can use a spray. It is enough to spray the medicine on the penis a few times and after ten minutes it will start working.
The sex that lies ahead should not scare a man, especially if he is fifty or sixty years old. All problems will be solved by an experienced doctor. Many men are interested in the question of up to what age increased sexual intercourse occurs and when the erection disappears. But there is a solution to the problem. The main thing is to find the cause.