No man is immune to erectile dysfunction problems and it doesn't matter if he is in the prime of his life or his life is coming to an end.Power is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your "male strength" and strengthen your relationship with the woman you love?
Nutrition is the key to good performance
If you skip breakfast, have a snack on the run, and when you get back home you take half-baked food from the freezer, which is often the sin of bachelors, then it is not surprising that the body occasionally misses the most important moment.You must get all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish and fresh herbs.In order to achieve good strength, a man needs to consume a sufficient amount of protein, which serves as a foundation for skeletal and muscle tissue, but the body needs even more zinc.
Few people know that this trace element is an integral part of male sperm and has a direct effect on reproductive function, stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain their sexuality for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, buckwheat.
It must be said that it is impossible to increase strength without weight correction if you have extra kilos.The more you gain, the higher the level of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so necessary to display your male power.So, eat only what is healthy and please your partner with your exploits in bed.
Sports and strength training - how does one stimulate the other?
Of course, technological progress has greatly simplified our lives, and after the introduction of digital technology, many people had the opportunity to earn money while sitting at a computer, and often without even leaving the walls of their homes.Today, men do not need to hunt mammoths to feed their families, but many wives would gladly send their partners for a walk, because the lack of exercise has a negative effect on the strength and quality of intimate life.
Poor blood circulation, stagnation of lymph and blood in the pelvic organs leads to sexual dysfunction and causes many diseases.Sports are therefore very important not only to improve general well-being.Moderate exercise has the following effects on the body:
- saturate cells and tissues with oxygen, increase the supply of nutrients to them;
- accelerate blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improve fitness and endurance;
- act as a preventive measure against diseases of the pelvic organs.
The most important thing when increasing strength by increasing exercise is not to achieve the opposite effect, because training to the limits of your capacity will lead to such exhaustion that there will be no time for love.I also want to warn anyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soybeans have a harmful effect on erectile dysfunction and reduce performance.
Healthy lifestyle and quality sleep - prevention and treatment of impaired function
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol or even takes drugs.Nicotine, which is so relaxing and gives you the feeling of flight, narrows the lumen of blood vessels and slows blood circulation, so you should not be surprised that your erection is not at its best.The excitement of drinking alcohol is replaced by a level of inhibition, and now you've been trying to ejaculate for an hour to the sound of your partner's moans (is it from pleasure?).
There is no need to talk about the normal intimate life of drug addicts;they barely have one.So think for yourself, decide for yourself.What else does good power depend on?From the quality of sleep.Researchers have found that nocturnal snoring and apnea, which are disorders that reduce sleep quality, also affect sex.People who have nothing in the way of being in the kingdom of Morpheus feel the power and strength for new achievements, unlike those who suffer from chronic insomnia.
How can you increase the intensity even further?
There are many techniques and methods of traditional and folk medicine used by men, for whom increased potency is the ultimate dream and cherished goal.Here are some of them:
Massage
A relaxing erotic massage after a contrast shower or hot bath, done by the hands of a beloved woman, works wonders, but it's even better to have a prostate massage.A doctor can prescribe it for you after all necessary examinations and complaints of poor function.You shouldn't be so afraid of it.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from training that involves the muscles of the pubic area and pelvis.Perform exercises to rotate the pelvis, lifting it from the position of lying on the back.Do the "cycling" exercise and take a step in place, while lifting the knees high;
Aphrodisiac
There are all kinds of drugs of natural, and mostly chemical origin, designed to increase male potency, but this is not about them.There is a possibility that the power will return to the same as before if you add spices, herbs, fruits and roots such as artichokes, ginger, anise, ginseng, saffron, jasmine, juniper to the food during cooking.Some essential oils - musk, amber, civet - can increase libido and sex.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then it will be easier for you to overcome a difficult period in life.Well, if all the methods described above do not work, it is wise to consult a doctor.There are many drugs, after taking, good activity and erection are guaranteed, but they should only be taken under the supervision of a specialist.