By taking vitamins for men to improve activity, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first sign of sexual impotence, it is not recommended to rush into the use of drugs that have central and mechanical activity. First you need to have an examination and find out the cause of the violations.
Sometimes banal fatigue and nervousness in the nervous system leads to a decrease in strength. Properly chosen complexity is able to quickly regain male potency and deliver pleasure from sex. To increase the effect, a number of products should be added that increase the effectiveness of the diet at the same time.
Types of essential vitamins and daily necessities
For the first symptoms that indicate problems with sex, it is better to use natural vitamins with the mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer bought on the market will do so.
In winter, you should not buy vegetables grown under abnormal conditions. There are few substances that are beneficial for masculinity, but there are a lot of nitrates that are harmful to health. In cold weather, it is more convenient to take drug complexes that are designed to support the work of all body systems. For men aged 18 to 59, who work in medium-heavy work, there are criteria for daily consumption of essential vitamins.
| Name | Recommended daily dose |
|---|---|
| Tocopherol - E | 15 ae |
| Calciferol - D | 100 ae |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or folic acid | 200 mcg |
| Pyridoxine - B 6 | 2, 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
By focusing on the table and knowing the approximate amount of vitamins in the foods consumed, one can detect their deficiency in the male body. Pharmaceuticals and a healthy diet will help fill the shortage.
Medicines should be selected according to the cause of the sexual weakness. A sexologist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews of vitamins and prescribe them yourself. To avoid drug products, you can also drink only in specified doses and in limited doses.
Note! Uncontrolled intake of vitamins often causes their excess and disrupts the male body's systems.
Mechanism of action and content of products
Doctors, male vitamins are called substances that can have a positive effect on blood filling blood vessels, muscle tension, nervous system, brain function and psyche. Including them in your daily diet helps maintain the ability to have an erection for a long time and avoid impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in one component.
Tocopherol (E)
Full sex is impossible without the main vitamin for strength, vitamin E. Its source is tocopherol, represented by 7 species. Their main function is to stimulate the gonads and muscle activity. The lack of tocopherols in the body is a lack of male hormones, a lack of attraction to the opposite sex and consequently erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed into the body. Tocopherol is rich in all types of vegetable oils, especially soybeans and corn, but in the sunflower version this ingredient has the most active form. Green parts of edible herbs and spices are also filled with the substance.
Interest! Vitamin E can withstand high temperatures up to 170 degrees and is not destroyed by ultraviolet rays.
Thiamine - B 1
This material is included in all major complexes that are designed to relieve psychological stress and eliminate nervousness. B1 affects orgasm strength, muscle tone in men, improves sleep quality and increases stress tolerance. In the body, its content decreases with the treatment of antibiotics, diabetes and alcoholism. You can replenish your supply by eating regularly:
- nuts;
- beans;
- bread 2 ratings;
- seeds;
- beans;
- breakfast cereals and cereal side dishes.
If necessary, enrich one's body quickly with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve vitamin B 1 strength in ready meals, simple rules should be followed. It is better to salt legumes and grains when serving. It is advisable not to fry the bread, but to use fresh or dry biscuits from it at room temperature.
Important! Vitamin B is almost completely destroyed by freezing and heat treatment using temperatures of more than 130 degrees. Loss in this case is up to 70%.
When stored to the maximum in food, thiamine acts as an antioxidant. It reduces the harmful effects on the effectiveness of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect sexuality and sexual pleasure. But it improves metabolism and hematopoiesis, promotes healing of the body and improves erection. At 9, it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component:
- walnuts, nuts, hazelnuts and almonds;
- any vegetable (spinach, parsley, dill, green salad);
- entrails;
- grain grain;
- onions, pumpkins, carrots and beets;
- all types of meat;
- dried fruits;
- mushrooms and beans.
In excess, vitamin B9 is also present in egg yolks and milk. If folic acid in pharmacies has already been prescribed for the treatment of efficacy, then the content of these products in the diet should be reduced. When calculating the daily dose, the loss of folic acid during heat treatment of up to 70-90% should be taken into account. Too much folate can cause neurological disorders, indigestion and kidney failure.
C - ascorbin
Among the main vitamins for men should be emphasized ascorbic acid. It is involved in the production of pleasure hormones and promotes the activation of immune cells. Vitamin C has a strengthening effect on blood vessels, increases their strength and increases the softness of the walls.
Ascorbic acid is involved in metabolic processes and promotes the rapid filling of tissues with blood. This allows you to increase the level of potency due to good blood filling in the holes of the male penis. A bonus is the acid's ability to suppress the activity of adrenaline and relieve stress symptoms. The leader in the content of this substance is rose hips 470 mg per 100 grams of the edible part. In second place is sweet pepper (red) 250 mg. The third position can be divided between blackcurrant and sea buckthorn, 200 mg per 100 g. If a man contains these products daily in his diet, then he will not need vitamins in pharmacies to increase activity. Other sources of ascorbic acid are:
- Brussels sprouts;
- parsley;
- strawberries;
- spinach;
- Red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in meat, fish, dairy and cereals in minimal amounts. It is completely absent in eggs, grains, flour and most fats, while it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed when it interacts with metals. To preserve it is better to use enamelware for cooking.
Calciferol - D
Vitamin D is essential for activity. It stimulates the production of testosterone in the glands and promotes not only normal libido, but also its increase. All products containing it are from the animal kingdom. Leading in the content of calciferol is cod and tuna liver fat.
Vitamin D activates the brain centers necessary for high-quality stimulation. Men who love fatty fish, 82% butter and homemade eggs can suffer from heart disease, but have healthy sex until old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration. Under the activity of B3 in the body, blood flow and oxygen supply to the tissues improve. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase activity, provide full blood flow to the tissues of the penis and dilate blood vessels. In nature, you can nourish a person with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- rice bran;
- ger.
Nicotinic acid is one of the most stable vitamins. It is almost not destroyed during cooking, freezing and storage and does not affect oxygen, acids and alkalis.
Retinol (A)
To maintain the power of men, you need to replenish your body with vitamin A daily in an amount equivalent to 1000 IU. This is a daily norm for a healthy person. To increase male potency, you need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in finished form and in vegetable products it is present in the form of a carotene pigment. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2, 60.
In plants, this substance is present in the form of provitamin A and is converted to retinol only after it enters the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction related to pathology in the nervous system. Pyridoxine improves metabolic processes and helps to absorb fats and proteins. With its deficiency, one becomes irritable and does not sleep well. This leads to problems in bed and aggravation of the negative condition. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve function, it is often prescribed by injection. You can increase the pyridoxine content in your body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Benefits of minerals and their sources
It is advisable to take vitamins to improve the effectiveness of minerals at the same time. Drug complexes usually contain the balance of both. You can enrich your body with these substances and by putting together the right diet. Among the minerals that are especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- sink.
They improve erectile dysfunction, stimulate testosterone release and increase sexual attraction. Their effectiveness is increased precisely by mixing with vitamins. It is useless to take these substances separately.
Medicinal complexes
The pharmaceutical industry produces a number of vitamins that help to increase the concentration level.
Vitamin supplements should be chosen according to what vitamins the body needs. To prevent and preserve men's health it is better to drink combination remedies.
With a lack of one substance, you need to buy compounds with simple names (ascorbic acid, retinol, fish oil).
While taking vitamins, it is necessary to eliminate the risk factors that cause the development of erectile dysfunction. Quitting smoking and alcohol, exercising and eating healthily will help maintain masculine strength for many years to come.